Our sessions will be

  • Personalized

    Your first appointment will be an assessment to facilitate gaining understanding into your current challenges and relevant personal history.

    Together, we will create a treatment plan with specific goals to facilitate your growth in the areas that YOU find to be most important.

  • Integrative

    Mental health and physical health are often intertwined. With your written consent, we can collaborate with your other healthcare providers to ensure you receive comprehensive mental health care.

  • Accessible

    Counseling session are offered in person and online Monday-Thursday

    Our office is located on King Street for ease of access

    We are in-network with Blue Cross and Blue Shield, Aetna, and United Healthcare. Super bills will be provided to out-of-network clients.

Online vs In-Person Counseling

Online Counseling

Overview of Online or Remote Counseling

Online counseling, also referred to telehealth, or video counseling, involves conducting therapy sessions when the client and therapist are in different locations using technology. If appropriate for your needs, counseling may be provided through a single platform or a combination of platforms. I offer telehealth counseling services through two HIPAA compliant platforms, Orchid Exchange and Zoom. These sessions offer near in-person interaction, allowing visual cues and real-time communication. Insurance may cover these sessions.

  • - Accessibility: Individuals who face barriers such as transportation challenges can still access therapeutic services.

    - Flexibility: Appointments can be scheduled more conveniently, accommodating personal schedules.

    - Comfort: Receiving counseling from a familiar environment enhances comfort.

    - Cost-effectiveness: Reduced travel and time away from work can make therapy more affordable.

  • - Not a substitute for face-to-face therapy or medication prescribed by a healthcare provider. It is an alternative with certain restrictions.

    - Possible absence of visual and auditory cues can lead to misunderstandings—please assume positive intent and communicate openly to clarify.

    - Service disruptions due to technological issues may occur; providing a reliable phone number is essential for communication.

    - Not suitable during emergencies such as crises, severe psychosis, or suicidal or homicidal thoughts. An initial screening (preferably in person) will determine if remote counseling is appropriate.

    - Additional documentation may be required, including an Emergency Management Form, to ensure access to local emergency resources in case of urgent situations.

    - Backup Plan: In case of technology failure, having a working phone available and ensuring I have your phone number is recommended for continued contact.

In-Person Counseling

Sitting with someone in the same space is very helpful to folks who do not have appropriate technology, or who simply feel more comfortable in a more traditional approach to counseling. We are pleased to be able to serve you at our office location in Boone North Carolina at 703 West King Street – across from the post office. We are sharing space with Bright Eyes Eye Spa and Wellness Studio.

FAQs

  • Everyone can benefit from therapy. It provides a confidential and supportive environment to discuss any personal challenges you may be facing, without concern about judgment from friends or family.

  • Therapy session look a little bit differently for every client. At the first appointment or initial assessment, you will be asked a variety of questions about your mental health history, social history, current challenges, and your goals for therapy. At your next session, we will create a treatment plan that honors your goals and meets the requirements for insurance.

  • During your initial session, we will discuss the appropriate appointment schedule to best accommodate your needs and availability. Typically, clients begin with weekly sessions, and as progress is made, the frequency of appointments will be adjusted accordingly.

  • Presently, we are accepting clients that are 18 years old and over.